Kris Godfryt (she/her), LAC

Kris brings over 20 years of experience supporting children, teens, young adults, and families. She earned her Bachelor’s Degree in Elementary Education from the University of Northern Iowa and her Master’s in School Counseling from National-Louis University in Illinois. Her background as a teacher and school counselor informs her practical, skills-based approach, blending insight with real-world strategies for change while creating safe, inclusive spaces where people feel supported.

Kris specializes in a skills-based, cognitive-behavioral (CBT), and solution-focused approach to therapy. She works collaboratively to identify patterns, develop effective coping strategies, and support meaningful, goal-oriented progress. Sessions are active and focused, often including practical tools, psychoeducation, and real-life applications to build confidence and carry progress into everyday life.

She supports individuals navigating anxiety, panic, depression, trauma, grief and loss, life transitions, school and college stress, ADHD, parenting and caregiver challenges, chronic illness, and identity development.

Kris is trauma-informed and LGBTQIA+ affirming, helping people build on their strengths while developing practical tools for change. Her style is active and skills-oriented, grounded in a warm, supportive relationship where people feel respected, understood, and empowered.

For insurance, Kris accepts Aetna, Banner Aetna, TriWest/Tricare, CHAMPVA, and BCBS of Arizona, offering in-person therapy in Oro Valley and secure telehealth across Arizona.