Individual Counseling
Life presents challenges that can feel overwhelming, often stemming from circumstances beyond our control, affecting our sense of self and diminishing our ability to enjoy life. Through processing adversity, developing new coping and self-regulation strategies, and exploring ways to foster nourishment, healing becomes possible. I am committed to helping you navigate distress, empowering you to feel more hopeful, revitalized, and confident.
In our counseling sessions, I will provide a safe, supportive, and nurturing environment to facilitate healing from both past and present emotional pain. My approach integrates your unique culture, community, and inherent strengths, ensuring our work together is tailored to your needs.
The courage and strength you need are already within you. Together, we will uncover and build upon these strengths to help you continue moving forward.
“All the world is full of suffering. It is also full of overcoming”
Areas of Specialty Include:
Trauma (Domestic Violence, Human Trafficking, Rape, Dating Violence & Sexual Assault , Spiritual Trauma, Physical, Sexual & Emotional Abuse from Childhood)
Anxiety (including obsessive compulsive disorder)
Eating Disorders (Binge Eating & Compulsive Over Eating, Anorexia, Avoidant/Restrictive Food Disorder, Other Feeding or Eating Disorders)
Grief & Loss
Depression
Addiction
Nutrition